#Meal planner based on desired macros how to#

Ok, you might be wondering how is the Macro Meal Plan Subscription different from the CNC Macro Plans. There’s a loose plan to guide your meals, but ultimately you adjust as needed, especially if events/activities pop up or you have a bunch of leftovers in the fridge to use up. (The subscription comes with a “Quick Guide” to get you started.) It’s also just great for anyone who wants to simplify their meal planning each week.

#Meal planner based on desired macros how to#

The Macro Meal Plan Subscription is perfect for anyone who has experience with macros or who wants to learn how to track macros. While I had my nutrition clients in mind when I created this offering, it’s not just for past clients. The recipes change from week-to-week, so you won’t get bored, and you can choose from 3 diet-specific plans: Meal Prep Ninja, Perfect Paleo (gluten- and dairy-free) or Whole Food Plant-Based (vegetarian). I tell you exactly when to prep and cook throughout the week and add in my own personal tips and tricks for speeding up the process. Also included is a grocery shopping list as well as a detailed meal prep “game plan” to make the most of your time in the kitchen. Instead of getting bored with the same old recipes or searching Pinterest for new ones that then need macro calculations, I send you a flexible meal plan with 5 macro-friendly recipes each week – delivered right to your inbox!Įach week includes nutritious, whole food recipes to keep planning simple and realistic. The CNC Weekly Macro Meal Plans takes the hassle out of meal planning and macro calculating. “I feel like it takes so much of my day to research, plan, and track!”Īfter hearing these same challenges again and again, I knew I needed to create the “next step” for my clients. “I have been successful with macros, but the thought of planning everything is so daunting.” “It’s so hard to find high-protein, meat-free recipes.” “The time it tastes to look up ingredients and then figure out portions and macros takes forever!”

And once our time was over, my clients really just wanted macro-friendly recipes that aligned with their food preferences.Ī number of clients expressed similar struggles once they finished their macro plans: Sure, one-on-one coaching is great for support and accountability, but once you learn the skills you need to track macros on your own, you don’t necessarily need a coach. My goal for working with clients is always to TEACH them how to track macros in a way that works for their dietary needs and lifestyle.

I’ve worked one-on-one with nutrition clients for nearly 3 years now, and the one thing that they all had in common was what happened once their plan ended. I like carbs so I would lean toward more rice and veg and fewer cashews, but you might prefer more fats and do more cashews and less of the rice.Guys, I’m SO EXCITED to share this new nutrition offering with you! It’s been a long time coming, so I’m especially psyched to share it with all of you. I eat 4x a day, so I want to make sure ~1/4 of my daily protein and cals are coming from this meal. Here's an example: lunch could be skinless chicken thighs (primarily protein, but some fat), cashews (fat), served over rice (carb) and stir fry veggies (carb). I also like to get different seasoning mixes/ macro friendly sauces to up the variety a little bit as well. So for grocery shopping you make sure to buy 2-3 of each type of ingredient, and can then mix and match throughout the week for some decent variety. You can change the portion of rice to scale carbs, and if for whatever reason your protein requirement changes you just change how much chicken you include. For example if you're cutting, as the cut goes on you might lessen and eventually remove the cashews to lower fats. IMO easiest way to plan is think about food as either primarily a protein source, fat source, or carb source and ensure every meal has some of each.īreaking meals down to components lets you scale them for higher or lower individual macros. I am unsure how to do my next grocery trip and setup my meals so I hit the macros that have been laid out.

Scroll down a bit for the screenshot so 'Change Rate' and 'Energy Insight' are visibleģ) Your current goal (maintenance, or target rate of weight gain/loss) There's a decent chance that your question is answered in the KB:įinally, if you're asking a question about changes to your energy expenditure estimate or nutrition recommendations from the app, please provide screenshots with all of the following information:ġ) Your weight trend for the past month. It also wouldn't hurt to take a peek at the MacroFactor Knowledge Base before asking questions. If you'd like to submit a feature request (or see the short-to-medium-term plans we have in store), you can do so here: If you recently downloaded the app, I strongly encourage you to read this article to get started: Welcome to Reddit's #1 place for MacroFactor and MacroFactor-related content!